Join us for an introduction to how ERL approaches investigating the topic of embodiment through the practice of somatic mindfulness. We’ll look at how studying our lived-experience in our body has an impact on an individual, collective and environmental level. We will learn, play, and move together as we explore the possibilities of deeper connections within ourselves through the awareness of our movement patterns, hearts and minds. Come play in the field of leading-edge somatic discovery!

We will apply our ERL approach to investigating how the anatomy and function of our pelvis and jaw are related to biting, bracing, and opening movement patterns, and how these patterns express themselves in our lived-experience of embodiment in relationship to our emotional boundaries and self-expansion.

We will apply our ERL approach to investigating how the anatomy and function of our neck and eyes are related to seeing, tracking and resting movement patterns, and how these patterns express themselves in our lived-experience of embodiment in relationship to emotional safety and perception.

We will apply the ERL approach to investigating how the anatomy and function of our legs down to our feet and up into our diaphragm are related to breathing patterns, and how these patterns express themselves in our lived-experience of embodiment in relationship to emotional self-regulation and grounded inspiration.