Lab workshops reveal knowledge through experiential anatomy and mindfulness to increase access to your body's innate wisdom for transforming survival to choice.
The labs are an experiential space where we explore both subtle (inner) sensations and greater (outer) movements related to our anatomy and sense of choice over our actions. This allows for learning and embodied integration of the material.
Labs are not traditional dance classes. They are designed for movement that pays attention to our lived-present moment experience. Slowing down, sensing, feeling and reflecting in real time is the primary intention of the work.
Making connections and relating to our inner and outer world makes the labs a different kind of "movement" space.
You do not need any previous experience in movement or meditation to attend. Your curiosity is all that's needed. All abilities and genders are welcome.
Legs + Breath + Inspiration Lab #3 is part of
the Body + Action + Agency LAB Series
by Embodiment Research Lab - Innovative designs for research and discovery in the field of somatic arts & science.